(1) the nutritional value. Z small nuts, protein, fat, carbohydrates are melting into one, contains a variety of nutrients, including niacin, vitamin B, folate, magnesium, zinc group, copper, and potassium,and a variety of antioxidants, and contains a large number of fibers, especially all the amino acid composition of complete and easy to digest protein required for.

(2) effect. Eat nuts, contribute to the uptake to many only from to animal foods nutrition elements, so as to obtain balanced nutrition. Although nuts heat high, good food is for protecting heart and brain, a large number of studies show that, nuts can reduce the risk of coronary artery disease, often eat nutsare not susceptible to myocardial infarction. Nuts contain the phenolic pigment, can lower cholesterol,and beneficial to the heart of vitamin E, betaine have different approaches but equally satisfactory results of the wonderful. Nuts also contain a can affect the brain electrical activity minerals boron, thiselement will make people more acute. In addition, the German doctor found that, in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds,walnuts, almonds, peanuts, pine nuts are also beneficial to sexual function. Eat nuts, can receive the"teeth should effect often call, Jinyi often swallow", plus the kernel itself nutrient effect, causes the human body to obtain solid tooth, tonic, health effect.